OctaFit by Mark

About

Fitness here isn't about fancy machines or shortcuts. I started OctaFit by Mark because I believe discipline and mental strength matter as much as physical gains. It's about showing up, putting in the work, and evolving - no B.S. Just real effort.

Youth Programs - Building Strong, Confident Kids

We train kids and teens (ages 6-14) to be strong inside and out. My focus is on functional movement, mental toughness, and building character. Programs include:

• Kids self-defense classes that build real confidence, not just muscles
• Agility drills for youth for coordination and speed
• Strength training, yes, for kids too - with proper guidance, it's safe and helps set them up for any sport or activity
• ‘Verbal Self Defence Dojo’ - anti-bullying workshops for teens, teaching how to handle bullies with words and calm, not fists

Senior Fitness - Powerful Aging

I work with seniors who want to stay active, independent, and strong. The Powerful Aging program uses functional strength training for seniors to fight muscle loss, improve stability, and reduce fall risk. It's not just about exercise - it’s about laughing, moving better, and building an active aging community fitness vibe.

Our Space

No filters here, just real people trying to get better together. Kids, teens, seniors - everyone trains side by side. You’ll find grit, patience, teamwork, and maybe a few dad jokes.

Train, fight, evolve. That’s how we do it.