Yoga Workshops
Sector 12, Dwarka, Delhi, India
Ashtanga Yoga Valdoise
908
Yoga Workshops
About
I offer specialized workshops focused on traditional Ashtanga Yoga, combining detailed posture instruction with breathing techniques. My workshops range from 3-day discovery courses for beginners to advanced sessions on specific poses like headstands and backbends.
Unique Aspects
- Integration of traditional yogic values with modern lifestyle needs
- Personalized guidance and modifications for each participant
- Combined approach of physical practice with pranayama and dietary wisdom
Ideal For
Those seeking in-depth understanding of yoga, whether beginners wanting proper foundation or experienced practitioners looking to refine specific poses and transitions.
Workshop Focus
- Asana technique and alignment
- Vinyasa transitions
- Spinal health and shoulder strength
- Breathing exercises and meditation
Meet your Expert
Ashtanga Yoga Valdoise
10 connects in last 3 months
My Story
My journey began - Started practicing yoga in 2015, seeking deeper meaning in life and better health.
Family matters - Based in France with my wife Johanna, together we help others discover yoga's transformative power.
What drives me - My own transformation through yoga inspires me to share its benefits with others.
Growth mindset - Started with flexibility challenges, overcame them through dedication, and now teach others.
My Work
What I offer - I teach Ashtanga Yoga, Vinyasa transitions, Pranayama, and quick stretches for busy people.
What makes me different - I combine traditional yogic values with modern lifestyle needs, focusing on spinal health.
My teaching style - I personalize guidance for each student, ensuring safe practice and proper modifications.
Beyond just yoga - I integrate dietary guidance and detox programs with yoga for complete wellness.
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