Pranayama Training
Sector 12, Dwarka, Delhi, India
Ashtanga Yoga Valdoise
908
Pranayama Training
About
I offer specialized training in traditional breathing techniques (Pranayama), focusing on essential practices like Kapalbhati and Nadi Shodhana. My sessions integrate these powerful techniques with proper posture and mindfulness guidance.
Unique Aspects
- Traditional approach rooted in 9+ years of practice
- Integration with daily lifestyle habits
- Emphasis on proper technique and safety
Ideal For
Those seeking to deepen their breath awareness, reduce stress, or complement their existing yoga practice. Suitable for both beginners and experienced practitioners.
Additional Details
Sessions include detailed instruction on breath control, timing, and the physiological benefits of each technique. I emphasize practical application for daily life situations.
Meet your Expert
Ashtanga Yoga Valdoise
10 connects in last 3 months
My Story
My journey began - Started practicing yoga in 2015, seeking deeper meaning in life and better health.
Family matters - Based in France with my wife Johanna, together we help others discover yoga's transformative power.
What drives me - My own transformation through yoga inspires me to share its benefits with others.
Growth mindset - Started with flexibility challenges, overcame them through dedication, and now teach others.
My Work
What I offer - I teach Ashtanga Yoga, Vinyasa transitions, Pranayama, and quick stretches for busy people.
What makes me different - I combine traditional yogic values with modern lifestyle needs, focusing on spinal health.
My teaching style - I personalize guidance for each student, ensuring safe practice and proper modifications.
Beyond just yoga - I integrate dietary guidance and detox programs with yoga for complete wellness.
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