Ashtanga Yoga Classes
Sector 12, Dwarka, Delhi, India
Ashtanga Yoga Valdoise
908
Ashtanga Yoga Classes
About
I offer traditional Ashtanga Yoga instruction focusing on primary and intermediate series. My classes emphasize proper spinal alignment, systematic transitions between poses (vinyasa), and breath synchronization. I provide detailed guidance on foundational poses like Chaturanga and advanced techniques including headstands.
Unique Aspects
- Integration of traditional yogic principles with modern lifestyle needs
- Personalized modifications based on individual capabilities
- Combined focus on physical postures, breathing techniques (Pranayama), and mindfulness
Ideal For
Practitioners seeking authentic Ashtanga yoga training, whether beginners wanting to build strong foundations or experienced yogis looking to deepen their practice.
Additional Features
- Regular practice sessions 5-6 days/week
- Specialized workshops for complex poses
- Complementary guidance on diet and wellness
Meet your Expert
Ashtanga Yoga Valdoise
10 connects in last 3 months
My Story
My journey began - Started practicing yoga in 2015, seeking deeper meaning in life and better health.
Family matters - Based in France with my wife Johanna, together we help others discover yoga's transformative power.
What drives me - My own transformation through yoga inspires me to share its benefits with others.
Growth mindset - Started with flexibility challenges, overcame them through dedication, and now teach others.
My Work
What I offer - I teach Ashtanga Yoga, Vinyasa transitions, Pranayama, and quick stretches for busy people.
What makes me different - I combine traditional yogic values with modern lifestyle needs, focusing on spinal health.
My teaching style - I personalize guidance for each student, ensuring safe practice and proper modifications.
Beyond just yoga - I integrate dietary guidance and detox programs with yoga for complete wellness.
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