Nisha Vijaykumar

About

Movement is medicine. As a physiotherapist and fitness coach, I bring personal experience from my own pregnancy and recovery. I know it's tough sometimes - not just physically, but mentally too. The journey is different for everyone, and I'm here to guide you with empathy and practical advice.

Pre-Natal Fitness

• We focus on safe pregnancy exercises - nothing risky, nothing fancy, just what actually works.
• Building strength for labour and daily life, not just for looks.
• Simple movements using stability balls and light weights, the same ones I did till 35 weeks.
• Managing pain and discomfort with targeted exercises, so you can feel better each day.

Post-Natal Recovery

• My 3-month online gentle postnatal recovery program is built for new moms who barely have time for themselves.
• Functional strength for new moms - lifting, carrying, feeding, all those daily tasks.
• Postpartum core strengthening - slow and steady, swalpa swalpa (little by little), we get your core back in shape.
• Focused pain management for back, neck, knees.
• Nutrition tips that fit real life, even if you're breastfeeding and juggling a million chores.

Why Physiotherapist-Led Matters

I'm not just handing out generic routines. Every stretch and rep is backed by science and personal experience. Your safety and long-term health always come first. Namma papu (our baby) needs a healthy mom, and that's what this is all about.