Nisha Vijaykumar

About

I’m Nisha, a physiotherapist and nutrition coach. For me, healthy living isn’t about starving or following some crash diet. I believe in eating right and making it simple. My aim? To help you build sustainable eating habits that fit your actual life.

What You’ll Get With Me

• Forget fancy ingredients or complicated recipes. I stick to easy home-cooked meal plans - tumba simple (very simple), really.
• No starving. No quick fixes. I want you to genuinely enjoy food and build a better relationship with it.
• I coach based on what I’ve learned from my own journey, especially after pregnancy when I got back my energy and weight just by sticking to real food.

75-Day Clean Eating Program

My signature 75-day clean eating program isn’t about rules you’ll forget. We work together (small batches) to reset habits and make changes that last. It’s all about learning and doing, swalpa by swalpa (little by little).

Making Diet Changes?

If you’re thinking of turning vegan or vegetarian, but worried about weakness or missing nutrients, I can help guide you through a safe vegetarian and vegan transition. My rule: add new foods before removing old ones, so your body doesn’t miss out.

More Than Just a Diet Chart

I’ll never just hand you a plan and walk away. I explain why you’re eating what you’re eating - from macros to metabolism, even how protein matters for skin and hair. My clients become my tribe. We do this together, step by step.