Meditation Sessions
68, 71st Cross, 5th Block Rajajinagar, Bangalore, India
Nirmala Yoga
277
Meditation Sessions
About
We offer guided meditation sessions focused on mental well-being and stress relief. Our practice addresses negative thoughts, anxiety, and depression through traditional meditation techniques.
What Makes Us Different
- Integration with yoga poses like Mukta Hasta Sirsasana and Salamba Sirsasana
- Holistic approach combining mental and physical wellness
- Traditional Indian meditation practices
Ideal For
Those seeking relief from stress, anxiety, or depression, and anyone looking to develop a regular meditation practice for better mental health.
Additional Details
Sessions emphasize mindfulness and mental clarity, supported by our expertise in therapeutic yoga. We create a supportive environment for both beginners and experienced practitioners.
Meet your Expert
Nirmala Yoga
My Story
My Work
Therapeutic & Wellness Yoga - I help with weight loss, diabetes, thyroid, PCOD, stress, and more. All levels, all bodies welcome.
Yoga for Every Body - Props like chairs and belts make yoga safe for beginners, seniors, or anyone with limitations.
Ancient Wisdom Meets Real Life - I mix yogic science with practical anatomy. You’ll know why each asana helps, not just how.
Straight Talk, No Nonsense - You’ll get honesty, support, and maybe some laughs. Discipline is key, but we make it doable.
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