Nirmala Yoga

About

Yoga isn’t just for the super bendy or those with fancy gear. I believe anyone can find peace and strength through yoga, no matter your age, flexibility, or body type. For me, it’s about your willingness, not your shape or size.

How I Do Things Differently

I don’t ask you to force your body. Instead, I adapt yoga to you. We use props like chairs, belts, and blocks – not as crutches, but as tools to get the alignment and support right from the start. Whether you’re just starting out or need extra help, you’ll find ways to move safely and with confidence.

• Adaptive yoga with props makes challenging poses less scary and more doable.
• Chair yoga for seniors and anyone needing extra support is always an option.
• If you think you’re “not flexible,” don’t worry. The props have your back (literally).

What You Get (No Sugarcoating)

• Relief from back pain, stiffness, headaches, and even sciatica.
• Better posture, more flexibility, easier breathing.
• Help with things like PCOD, diabetes, and thyroid issues.
• Real relaxation – less stress, better sleep, calmer mind.

Why It Matters

I know that sometimes yoga feels intimidating. Here, it’s not about being perfect. It’s about making a little progress every session. You show up, we work with what you’ve got, and together we move toward real, inclusive wellness practices.