Nirmala Yoga

About

Life throws curveballs, and sometimes your health takes the hit. I see so many people frustrated because regular exercise just doesn't work for them anymore, especially when pain or illness gets in the way. That's why I keep yoga simple and real - it’s not about crazy poses, it’s about helping your whole self heal.

How My Yoga Therapy Works

• You don’t need to be fit, young, or flexible to start.
• I use props like chairs, blocks, belts, and wall ropes to make every pose safe and doable.
• Each session is tailored for your body, so you can practice even if you’ve got pain, stiffness, or you’re completely new.
• My approach is science-backed, focusing on how each movement supports natural healing.

What We Can Work On

• Yoga for chronic pain relief: Manage back pain, neck pain, sciatica, slip disc, and spondylitis with gentle, supported movements.
• Therapeutic yoga for hormonal balance: Ease PCOD/PCOS, thyroid issues, menstrual pain, and support reproductive health.
• Yoga for digestive problems: Improve gut health, digestion, and manage issues like constipation or acidity. Support for diabetes and healthy metabolism too.
• Plus, we work on calming the mind - better sleep, less stress, and more focus.

The Real Goal

It’s not just about poses. We work on finding calm, balance, and the strength to change from within. If you’re looking for a genuine, no-judgement space to heal, this is it.