Namma Training

About

At Namma, this is our place and you’re part of our FitFam the minute you step in. Doesn’t matter if you’re a total newbie or you’ve been crushing pull-ups for years - everyone trains together. We believe discipline and showing up are key. Yeah, some drills feel repetitive or even boring, but that’s how the real progress happens. You vs. you, but always with support from your batch and coaches. No shortcuts.

How We Train

We keep things real with a mix of bodyweight training and weights. Our focus is on getting the basics right - pushing, pulling, squatting, and building core strength. You’ll see everything from knee push-ups to one-arm push-ups, dips on bars and rings, and even getting upside down with handstands. Pull-ups, muscle-ups, and pistol squats come with time, using progression exercises and props like bands if you need.

Who It’s For

Anybody. Seriously. We run group calisthenics classes where absolute beginners move alongside people who’ve been at it for years. Our coaches make sure you don’t mess up your form or get hurt. Kids and youth have special sessions too, especially in summer, so they get strong the right way early on.

The Namma Vibe

Training is intense, but atmosphere? Super chill, bit of banter, everybody helps each other. We work hard, maybe swear when it burns, and sometimes end up sharing a filter coffee after. This isn’t just a gym, it’s our squad. Come see what you can actually do.