Strength & Conditioning
Delhi, India
SEM Fitness Academy
19.9k
Strength & Conditioning
About
We offer comprehensive strength and conditioning programs focused on enhancing athletic performance through scientific training methods. Our programs integrate power cleans, deadlifts, squats, and sport-specific exercises with emphasis on proper biomechanics.
What Makes Us Different
- Outdoor practical sessions simulating real athletic conditions
- Scientific performance tracking methods
- Integration of advanced sports training techniques
- Specialized focus on explosive strength development
Ideal For
Athletes and sports enthusiasts looking to improve their performance, particularly those involved in high-intensity sports like Kabaddi. Also suitable for individuals seeking structured strength development with proper form and technique.
Program Features
- Comprehensive biomechanical assessments
- Sport-specific conditioning routines
- Focus on explosive power development
- Integration of functional movement patterns
Meet your Expert
SEM Fitness Academy
229 connects in last 3 months
My Story
My journey began - Started as a teen fitness enthusiast and became India's fittest teen at CrossFit Games 2018-19.
What drives me - My passion for sports science and clean fitness practices shapes everything I do.
Going global - From Delhi roots, I now guide fitness journeys across eight countries, including USA and Australia.
Community builder - I believe in creating supportive fitness communities where everyone grows together through shared experiences.
My Work
What I do? - I offer CrossFit, strength training, weightlifting workshops, personal coaching, and nutrition guidance.
How am I different? - I combine sports science knowledge with practical CrossFit experience for holistic fitness development.
Teaching approach - My programs emphasize both mental and physical well-being, with personalized attention to each client.
Professional development - I run specialized courses for aspiring fitness trainers, helping create the next generation of coaches.
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