Yin Yoga Sessions
Mini Shastri: Om Yoga Shala, Block D, Vasant Vihar, New Delhi, Delhi, India
Om YogaShala
8.4k
Yin Yoga Sessions
About
I offer specialized Yin Yoga sessions focusing on long-held poses targeting bones, joints, and connective tissues. These sessions are designed to enhance flexibility and release energy through deep tissue work.
Unique Benefits
- Deep tissue targeting for improved flexibility
- Energy meridian activation
- Calming effect on mind and body
Ideal For
Those seeking deep stretching, stress relief, and improved joint mobility. Perfect for both beginners and experienced practitioners looking to complement their active yoga practice.
Additional Details
Sessions incorporate props like bolsters for proper support and technique. My approach combines traditional Yin principles with modern anatomical understanding, ensuring safe and effective practice.
Meet your Expert
Om YogaShala
96 connects in last 3 months
My Story
My journey began - Started practicing yoga 25 years ago, trained extensively in Mysore and Bangalore for nine years.
Writing is my passion - Authored "Yoga for Kids" in multiple languages and regularly write columns for leading publications.
What drives me - Deeply passionate about making traditional yoga relevant and accessible in today's fast-paced world.
Learning never stops - Spent 500+ hours training with my guru Srivatsa Ramaswami in Vinyasa Krama tradition.
My Work
What I offer - Vinyasa Krama classes, Yin Yoga sessions, specialized teacher training programs, and serene yoga retreats.
What makes me different - Blend traditional Krishnamacharya lineage teachings with modern needs, focusing on breath-movement synchronization.
How I teach - Create personalized experiences through both online and in-person sessions at Om YogaShala, Delhi.
Beyond the mat - Organize intimate yoga retreats in Uttarakhand and conduct Vedic Havan workshops for holistic wellness.
© Speakleap Technologies Private Limited