Vinyasa Krama Classes
Mini Shastri: Om Yoga Shala, Block D, Vasant Vihar, New Delhi, Delhi, India
Om YogaShala
8.4k
Vinyasa Krama Classes
About
I teach traditional Vinyasa Krama yoga, emphasizing the synchronization of breath with movement. Classes include invigorating yogic drills, deep-held asanas, and pranayama practices.
Unique Aspects
- Rooted in T Krishnamacharya lineage
- Integration of breath-oriented movements with classical postures
- Focus on structural and postural improvements
- Targets deep tissues and organs
Ideal For
Students seeking a holistic practice that combines physical postures with breathwork, suitable for both beginners and intermediate practitioners looking to enhance flexibility, strength, and mental clarity.
Additional Details
Classes incorporate props like bolsters when needed, with modifications available to support individual progress. Sessions aim to create a balanced practice focusing on movement, stillness, and core strength.
Meet your Expert
Om YogaShala
96 connects in last 3 months
My Story
My journey began - Started practicing yoga 25 years ago, trained extensively in Mysore and Bangalore for nine years.
Writing is my passion - Authored "Yoga for Kids" in multiple languages and regularly write columns for leading publications.
What drives me - Deeply passionate about making traditional yoga relevant and accessible in today's fast-paced world.
Learning never stops - Spent 500+ hours training with my guru Srivatsa Ramaswami in Vinyasa Krama tradition.
My Work
What I offer - Vinyasa Krama classes, Yin Yoga sessions, specialized teacher training programs, and serene yoga retreats.
What makes me different - Blend traditional Krishnamacharya lineage teachings with modern needs, focusing on breath-movement synchronization.
How I teach - Create personalized experiences through both online and in-person sessions at Om YogaShala, Delhi.
Beyond the mat - Organize intimate yoga retreats in Uttarakhand and conduct Vedic Havan workshops for holistic wellness.
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