Personalized Fitness Plans

Available across Bengaluru

Meghana Rabindranath

Meghana Rabindranath

10.4k

About

I create customized strength and conditioning programs tailored to your individual fitness goals. My holistic approach integrates exercise routines with nutrition guidance and wellness practices.

What Makes This Unique

  • Comprehensive fitness assessment and goal-setting consultation
  • Integration of strength training with recovery techniques
  • Regular plan adjustments based on your progress
  • Supplement and nutrition recommendations based on personal experience

Ideal For

Fitness enthusiasts looking for a structured approach to strength training who value personalized attention and a balanced lifestyle incorporating exercise, nutrition, and recovery.

Additional Details

My plans emphasize proper form and technique while incorporating innovative practices like NSDR (Non-Sleep Deep Rest) and recovery protocols for optimal results.

Meet your Expert

Meghana Rabindranath

Meghana Rabindranath

119 connects in last 3 months

My Story

Why do I train while traveling? Easy – it’s my way of sightseeing! I’m always popping into new gyms, chatting with trainers, and grabbing ideas to bring home. Fitness for me isn’t just workouts, it’s food, sleep, and that mental high when I’m on a flight. Some days I’m smashing weights, other days I’m chilling with a fish thali in Goa. It’s all connected – rest, digest, and dopamine menus. Old habits, new places, always keeping it real.

My Work

Strength, fat loss & nutrition coaching - I help you get strong, drop fat, and feel good with an all-round approach.

Strength training for women - We skip endless cardio and focus on lifting heavy. Fat loss shows off your muscle, so we keep you strong.

Nutrition & easy recipes - We’ll find simple stuff like high-protein oats recipes, skin juices, and cheap recovery hacks.

Performance goal setting - Forget the scale – let’s aim for real wins, like your first pull-up or a new run distance.

Persistence over perfection - Bad days, hangovers, whatever – we just keep moving. No drama, no judgment.

More from Meghana Rabindranath

Nutrition & Wellness Coaching

₹1,000-3,000 per session

Strength & Conditioning Coaching

₹900-1,800 per session

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