Nutrition & Wellness Coaching

Available across Bengaluru

Meghana Rabindranath

Meghana Rabindranath

I help you build simple nutrition and wellness habits with easy recipes, honest supplement advice, and real-life support for sleep, stress, and eating out.

10.4k

About

I keep things simple. Nutrition isn’t about some perfect plan - it’s about what works for you on a regular day, even if you’ve just had a wild night out. My goal is to help you feel strong and steady without the guilt trips or food rules.

What I Actually Eat & Recommend

  • Loads of high-protein meal ideas, from Double Chocolate Protein Pancakes to quick, high-volume fried rice that doesn’t taste like cardboard.
  • Easy snacks like cooling yogurt dips, frozen mango protein bites, and my immunity “hot shots” with ginger, orange, and haldi. My masala coffee is a must-try - don’t knock it till you sip it!
  • I’ll show you how to eat out in Bangalore without blowing up your progress. There’s always a smart option.

Supplements & The Real Story

Supplements are nice, but not magic. I use protein powders (both whey and plant), creatine for strength, and magnesium or ashwagandha for sleep hygiene. Gut health food choices matter more than expensive powders - I’m all about homemade yogurt and idli. If something’s overrated, I’ll say it straight up.

Life Beyond Food

  • Sleep hygiene and stress management routines are a huge part of my coaching. I’ll help you build a chill wind-down routine and share tricks for managing stress, from NSDR meditation to cold showers.
  • Hydration doesn’t have to mean chugging water. Watermelon, habit stacking, whatever works for you.
  • NEAT is neat - you’ll burn more calories just living your life if you know how.

Real Life Support

Vacations, busy weeks, ruts - I get it. We’ll work on resilience, not perfection. Sometimes just showing up is the win.

Meet your Expert

Meghana Rabindranath

Meghana Rabindranath

119 connects in last 3 months

My Story

Why do I train while traveling? Easy – it’s my way of sightseeing! I’m always popping into new gyms, chatting with trainers, and grabbing ideas to bring home. Fitness for me isn’t just workouts, it’s food, sleep, and that mental high when I’m on a flight. Some days I’m smashing weights, other days I’m chilling with a fish thali in Goa. It’s all connected – rest, digest, and dopamine menus. Old habits, new places, always keeping it real.

My Work

Strength, fat loss & nutrition coaching - I help you get strong, drop fat, and feel good with an all-round approach.

Strength training for women - We skip endless cardio and focus on lifting heavy. Fat loss shows off your muscle, so we keep you strong.

Nutrition & easy recipes - We’ll find simple stuff like high-protein oats recipes, skin juices, and cheap recovery hacks.

Performance goal setting - Forget the scale – let’s aim for real wins, like your first pull-up or a new run distance.

Persistence over perfection - Bad days, hangovers, whatever – we just keep moving. No drama, no judgment.

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