Meghana Rabindranath

About

I’m Meghana Rabindranath, your strength coach and also the one mopping the gym floors. For me, fitness isn’t about looking perfect or smashing PBs every single session. It’s about showing up, even when life’s messy. I believe in persistence — not perfection. Bad days happen, but we keep moving.

Strength Training Philosophy

Strength is the base for everything. Whether you want to drop fat, run faster, or just feel stronger carrying groceries, we’ll work together to build true strength. Lifting heavy (for you!) is a big part of my style. I help shift focus from the weighing scale to performance-based strength training: first pull-up, new squat PR, pain-free movement — these are the wins that matter.

What Training Looks Like

• Technique first, always. I’m strict about form to protect your joints and help you get the most from every rep.
• Your plan is structured, usually a push pull legs split. We use free weights, machines, bodyweight — whatever suits your vibe and goals.
• Plans aren’t rigid. Tired, on your period, life’s just hectic? We’ll adapt. Sometimes, that means dialing down intensity or doing more mobility work.

Beyond Fat Loss

If your main goal is fat loss, I won’t sell you endless cardio. We stick to the basics: calorie deficit, sustainable fat loss workouts, lifting heavy, and staying active beyond the gym — NEAT matters, like taking stairs, doing chores, or jamming out at home.

Holistic Coaching

I look at the whole picture: recovery with mobility and stretching, simple nutrition tweaks (think amla juice, masala coffee with ginger), and figuring out how training fits your life. No boring diet charts — just habits that work for you.