Mama Be Fit

Mama Be Fit

We help mamas rebuild, not just 'bounce back'. Our science-based programs focus on postpartum core rehab, pelvic floor recovery, and hormone-supportive nutrition to help you heal from the inside out.

88.2k

Services

Holistic Postpartum Nutrition Coaching

Online

₹ 2-15K per month

Postpartum Fitness & Core Restoration

Online

₹ 3,500-9,000 per month

Meet your expert

Mama Be Fit

Mama Be Fit

1013 connects in last 3 months

My Story

If I could, I'd go back and hug that tired new-mom version of me, running and hoping to lose the baby weight but just feeling worn out. Miraya, my daughter, is why Mama Be Fit exists. She once called herself my coach, turning 'cat-cow' into 'angry cat, happy cat' and making me see movement as joy, not punishment. For me, it's all about finding strength and magic in the mess of motherhood, being real, and showing our little ones that feeling good in your body matters.

My Work

What I help with - Postpartum core rehab, diastasis recti healing, pelvic floor recovery, posture fixes, and cycle-based nutrition.

My approach - We rebuild, not bounce back. Healing inside out, not rushing after six weeks. Stronger than before.

Training style - No endless cardio. We do breathing, core rehab, then build up strength. Less stress, more results.

Eating style - No crash diets. Stress-free meal plans that support hormones and energy, even if you’re breastfeeding.

Who I help - Any mama, months or years postpartum, stuck with belly pooch, weak core, back pain, or low energy.

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