Mama Be Fit

About

Your body’s been through a lot. Feeling run down, a bit lost, and dealing with aches is normal. I’m here because I know it isn’t about “getting your body back”—it’s about moving forward and feeling strong for whatever motherhood throws at you.

How I Work: No Drama, Just Results

• I focus on healing first. No crash diets, no silly workout challenges.
• Fat loss and muscle tone? They come naturally once your core is solid.
• It’s all about compassion. We go at your pace, listening to your body.
• Everything’s online, so you do it at home, whenever you can squeeze it in.

What We Tackle

• Diastasis recti recovery: Learn how to check for it and heal it, even years later. No crunches. You’ll get safe, practical exercises and connection breath techniques.
• Pelvic floor strengthening after childbirth: Stop the leaking and support your body. We go beyond kegels—relax, then strengthen.
• Postpartum body realignment: Fix posture, tackle back pain, and deal with the “mom pooch” that’s more about pressure and alignment than just weight.
• Functional strength for new mothers: Build real-life strength for lifting kids, groceries, you name it. It’s not about the scale, it’s about feeling strong.

Who This Is For

If you’re at least 4 weeks postpartum (doc’s go-ahead needed), months or years into motherhood, struggling with core issues, back pain, or urinary leakage, this is for you. Breastfeeding mamas—don’t stress, this won’t mess with your milk.

Real Stories, Real Change

I’ve seen mamas close 3+ finger DR gaps, lose the “mom pooch,” beat back pain, and get real results without crazy restrictions. If you want simple, safe exercise for postpartum moms that actually fits your life, I’ve got you.