Holistic Postpartum Nutrition Coaching
Online
Mama Be Fit
We help new moms recover after childbirth with practical Indian meal plans, hormone-balancing foods, and nutrition support for healing and breastfeeding, without crash diets or calorie counting.
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Holistic Postpartum Nutrition Coaching
About
After having a baby, your body goes through massive changes - tiredness, bloating, feeling unlike yourself. I get it, and you aren't "broken" or just being dramatic. You need time and the right nutrition to heal. My focus is on supporting you so you don’t have to chase that whole ‘bounce back’ myth.
My Way: Heal First, Then Everything Else
I don’t believe in crash diets or punishing food rules. You’ll still get to eat your dal-chawal, ghar ka sabzi (home-style veggies), roti - just in a way that works for your recovery. I’ll help you:
- Build sustainable habits, not quick fixes
- Learn portion control without obsessing over calories
- Nourish your body for healing, not just weight loss
Who This Is For
If you’re a new mom feeling lost, breastfeeding but want safe weight loss, or stuck with that stubborn mommy pooch, my holistic postpartum nutrition coaching is for you. Even if you’re a year or two postpartum and still not feeling your best, you’ll find support here.
What We’ll Work On
Together, we’ll tackle:
- Postpartum weight loss without calorie counting
- Hormone balancing foods for new moms
- Practical Indian postpartum meal planning
- Managing bloating, energy crashes, and PMS
- Making sure your nutrition supports breastfeeding
My Promise
No judgment, just real support. We’ll adjust your meals to your menstrual cycle, use tricks like seed cycling, and make sure there’s no overwhelm. I’m here to help you feel more like yourself again, one home-cooked meal at a time.
Meet your Expert
Mama Be Fit
1013 connects in last 3 months
My Story
My Work
What I help with - Postpartum core rehab, diastasis recti healing, pelvic floor recovery, posture fixes, and cycle-based nutrition.
My approach - We rebuild, not bounce back. Healing inside out, not rushing after six weeks. Stronger than before.
Training style - No endless cardio. We do breathing, core rehab, then build up strength. Less stress, more results.
Eating style - No crash diets. Stress-free meal plans that support hormones and energy, even if you’re breastfeeding.
Who I help - Any mama, months or years postpartum, stuck with belly pooch, weak core, back pain, or low energy.
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