Rohit N

About

I used to think yoga was all about moving your body in different shapes, but I learned pretty quickly that most health problems start inside - stress, bad digestion, or hormones out of whack. Therapeutic yoga is about combining your body’s strength and mind’s peace (nimma sharirada shakti mattu manassina shanti). My focus is on real healing, not just quick fixes.

How My Therapeutic Yoga Works

This isn’t your typical group yoga class. Every session is tailored to your needs, using a mix of asanas, pranayama (breathing), mudras, and meditation. I look at the root causes, not just the symptoms, so we can actually manage and prevent lifestyle diseases and chronic stress.

Areas I Help With

• Yoga for back pain relief & sciatica: We work on posture, gentle strengthening, and support, not forcing stretches.
• Yoga for hormonal imbalance (PCOS, thyroid, periods): Focus on circulation, hormone balance, and pelvic health.
• Headaches & migraines: Using breathwork like Bhramari Pranayama to actually prevent pain, not just treat it.
• Yoga for digestive health: Specific poses and gentle twists to keep your gut happy.
• Yoga for diabetes control: Asanas that help your body use insulin better and calm your system.

My Style

I keep it simple and honest. No fancy talk, no pressure to be perfect. We go at your pace, listen to your body, and stick to what works. Progress is slow, sometimes frustrating, but real change takes time. If you’re ready to try something that’s actually about you, not just poses, let’s get started.