Kids Fitness Program
Knox health and fitness club, Street Number 3, 34-b-Golden Enclave, Ranaji Enclave, Masudabad, Najafgarh, New Delhi, Delhi, India
Knox Studio
8.7k
Kids Fitness Program
About
We offer engaging fitness activities designed specifically for children, combining boxing and movement exercises in a fun, supportive environment. Our program focuses on developing fundamental movement skills while making fitness enjoyable.
What Makes Us Different
- Age-appropriate exercises that build strength and coordination
- Mix of boxing techniques and general movement training
- Supportive environment that emphasizes both fitness and enjoyment
- Led by experienced trainers including Piyush, a Taekwondo Black Belt
Ideal For
Children who want to develop physical fitness skills in an engaging, non-competitive environment. Perfect for parents looking to instill healthy habits in their kids through structured, fun activities.
Program Details
Sessions include a variety of exercises and activities that keep children engaged while building their fitness foundation. Our trainers ensure proper form and technique while maintaining an atmosphere of fun and encouragement.
Meet your Expert
Knox Studio
100 connects in last 3 months
My Story
Our roots - Started in Delhi and Gurgaon with a vision to build more than just a gym, but a wellness community.
What drives us - We believe fitness should be holistic, combining physical training with mental well-being and community support.
Our happy place - From hosting retreats in the Aravalis to Saturday runs at Lodhi Gardens, nature is part of our journey.
Team spirit - Our trainers bring diverse backgrounds - from ex-pro golfers to Taekwondo black belts, making us uniquely skilled.
My Work
What we do - We offer personal training, group classes, boxing, Olympic lifting, yoga, kids' programs and wellness retreats.
How we're different - We create a complete ecosystem by combining training, recovery, nutrition and community engagement.
Our approach - Every session is tailored to individual goals, whether you're a beginner or an athlete.
Beyond fitness - We host community events, run clubs, and wellness retreats to build lasting connections and lifestyle changes.
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