Group Fitness Classes
Knox health and fitness club, Street Number 3, 34-b-Golden Enclave, Ranaji Enclave, Masudabad, Najafgarh, New Delhi, Delhi, India
Knox Studio
8.7k
Group Fitness Classes
About
We offer dynamic group fitness classes at The Lab focusing on strength training, boxing, and Olympic weightlifting. Our community-driven sessions are led by expert trainers including Laxman and Vinay, who specialize in various disciplines.
What Makes Us Different
- Community-focused environment that motivates and supports
- Diverse workout styles from boxing to Olympic lifting
- Expert trainers with specialized backgrounds
- Small group format for personalized attention
Ideal For
Fitness enthusiasts who thrive in group settings and want variety in their workouts while being part of a supportive community. Perfect for both beginners and advanced practitioners looking to improve strength and conditioning.
Additional Features
- Regular themed workout events
- Access to recovery equipment
- Option to join Knox Run Club activities
- Flexibility to try different workout styles
Meet your Expert
Knox Studio
100 connects in last 3 months
My Story
Our roots - Started in Delhi and Gurgaon with a vision to build more than just a gym, but a wellness community.
What drives us - We believe fitness should be holistic, combining physical training with mental well-being and community support.
Our happy place - From hosting retreats in the Aravalis to Saturday runs at Lodhi Gardens, nature is part of our journey.
Team spirit - Our trainers bring diverse backgrounds - from ex-pro golfers to Taekwondo black belts, making us uniquely skilled.
My Work
What we do - We offer personal training, group classes, boxing, Olympic lifting, yoga, kids' programs and wellness retreats.
How we're different - We create a complete ecosystem by combining training, recovery, nutrition and community engagement.
Our approach - Every session is tailored to individual goals, whether you're a beginner or an athlete.
Beyond fitness - We host community events, run clubs, and wellness retreats to build lasting connections and lifestyle changes.
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