Sufiyan

About

I started Pilates coaching because I’ve seen how much it can change not just the body, but your headspace too. Honestly, if your mind is in it, your body will follow - that’s what I believe. Every session is about that mind-body link.

My Way: Mindful Moves

I’m a certified Physical Therapist, and I don’t see Pilates as just another workout. For me, breath and posture are everything. We’ll work on:

• Breathing right, to boost strength and let go of stress
• Form that keeps you safe and actually builds results
• Using movement to heal, whether you’re coming back from injury or just feeling stuck

Who Trains With Me

Everyone’s welcome, no matter your background. I’ve worked with pro athletes and total newbies. Doesn’t matter if you’re here for core strength training, stress relief, or injury recovery Pilates. Even guys who think Pilates isn’t for them – bhai, try it once, flexibility aur halkaipan (lightness) ka feel alag hi hai (the feeling is just different).

What’s Inside My Studio

You can train solo (1-on-1), join group reformer Pilates classes, work out with your partner, or focus on rehab. The studio’s got all the gear – reformers, Cadillac, jump boards – so we can go from basics to crazy-advanced.

What You’ll Get

• Stronger core, better posture
• More flexible and mobile
• Less stress, more confidence
• Lean muscle tone that actually lasts

Thoda thoda progress bhi progress hai (Even small progress is progress). Hum fit toh India fit!