Sufiyan

About

Movement heals - simple as that. If you're stuck with pain, injury, or just want to fix how your body moves, I'm here to help you bounce back. Whether you're an athlete, someone dealing with nagging back or neck pain, or just tired of being told you have "bad posture," I get it. Been there, seen that.

What I Do

• I use Pilates for rehabilitation because it's gentle yet powerful for rebuilding core strength and stability.
• My rehab plans are all about mindful, controlled workouts - no shortcuts, no risky stuff.
• We start slow, focusing on postural correction exercises and retraining how you move.
• I pay close attention to form. It’s not about fancy moves, it’s about moving right so you don’t get hurt again.
• Tools like the Reformer and Cadillac in my studio help target deep muscle imbalances and promote safe recovery.

The Process

First, we chat about your injury and medical history. Every plan is customized - no cookie-cutter routines. Progress might be slow sometimes, and that's totally normal. The goal is long-term chronic pain management, not quick fixes.

Real Talk

Recovery can be tough. You’ll have good days and frustrating ones. But if you stick with it, you'll get stronger, move easier, and actually feel the difference. Hum fit toh India fit! (If we're fit, India is fit!) One life, bro - let’s get moving.