Vaibhav

About

Finding sukoon (peace) through yoga is what keeps me coming back to the mat every day. For me, it's never just about asanas. It’s about tuning into your body, breath, and mind—using each to heal and feel better, not just fitter.

My Way: Medical Yoga, Not Just Stretching

I don’t believe in one-size-fits-all yoga. If you come to me with a health issue, we’ll dig into the 'why' behind every move. I’ll break down body science in simple terms, watch your alignment closely, and tailor every session so it fits your needs. Galat tarike se yoga karoge toh problem badh sakti hai (If you do yoga incorrectly, your problem can get worse).

Dard Se Azaadi (Relief from Pain)

Back pain? Desk job stiffness? I spend a lot of time on yoga for back pain relief and know which stretches help, and which can be risky if you’ve got a disc issue or sciatica. I’ll show you simple routines to open up tight shoulders, release neck tension, and work your hamstrings to protect your back and knees.

For Women: More Than Just Fitness

I’ve worked with many women facing PCOD, period pain, fertility concerns, or hormonal imbalance. We use poses like chakki chalanasana and malasana to bring some relief. Prenatal yoga flows are always safe and gentle—no heroics, just support.

Modern Life, Modern Issues

If you’re fighting diabetes, thyroid, or digestive problems, medical yoga for lifestyle diseases can help. We’ll go beyond basic poses and work on routines that fit your life, not just your Instagram.

Straight Talk

I’ll always tell you what not to do. Yoga’s powerful, but only if you respect your limits. Suno apne sharir ko (Listen to your body). The goal is to heal, not show off.