Strength and Conditioning
Available across Delhi
Adarsh Kumar
2.4k
Strength and Conditioning
About
I offer personalized strength and conditioning programs focused on building overall physical strength, muscle endurance, and functional fitness. My approach combines compound exercises like deadlifts, squats, and bench presses with targeted conditioning work.
Unique Aspects
- ACE-certified expertise in developing progressive training plans
- Emphasis on proper form and technique correction
- Balance of strength training and cardiovascular conditioning
- Focus on long-term sustainable results through disciplined approach
Ideal For
Individuals looking to build strength, improve athletic performance, or enhance overall fitness levels. Particularly suitable for those committed to consistent training and willing to embrace a disciplined approach to achieving their fitness goals.
Additional Features
- Regular progress tracking
- Form correction and technical guidance
- Customized workout intensity based on fitness levels
- Integration of flexibility and mobility work
Meet your Expert
Adarsh Kumar
27 connects in last 3 months
My Story
My fitness journey - Eight years ago, I discovered my calling in fitness and haven't looked back since.
What drives me - I believe fitness transforms not just bodies, but builds character and self-belief too.
My philosophy - Discipline beats motivation. I practice this daily at Anytime Fitness Patel Nagar.
My Work
What I offer - Personal training, specialized workouts for different body parts, and holistic fitness coaching.
What makes me different - I focus on building long-term discipline rather than short-term motivation.
My approach - I encourage clients to fall in love with the fitness process instead of seeking quick results.
My expertise - ACE certified trainer specializing in strength training and women's fitness over 30.
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