Specialized Body Part Workouts
Anytime Fitness Patel Nagar, Delhi
Adarsh Kumar
2.4k
Specialized Body Part Workouts
About
I offer targeted workout programs focusing on specific muscle groups including shoulders, arms, legs, back, and chest. Each program incorporates proven exercises like military press, cable flys, squats, and rowing movements, designed to maximize strength and muscle development for the targeted area.
Unique Strengths
- ACE-certified expertise in exercise technique and form
- Comprehensive approach combining multiple exercises per muscle group
- Focus on both strength and aesthetic development
Ideal For
Fitness enthusiasts looking to improve specific body parts, whether for strength gains, aesthetic improvements, or addressing muscle imbalances.
Additional Details
Programs include proper form guidance and progressive overload principles. I emphasize the importance of consistency and proper technique for optimal results.
Meet your Expert
Adarsh Kumar
27 connects in last 3 months
My Story
My fitness journey - Eight years ago, I discovered my calling in fitness and haven't looked back since.
What drives me - I believe fitness transforms not just bodies, but builds character and self-belief too.
My philosophy - Discipline beats motivation. I practice this daily at Anytime Fitness Patel Nagar.
My Work
What I offer - Personal training, specialized workouts for different body parts, and holistic fitness coaching.
What makes me different - I focus on building long-term discipline rather than short-term motivation.
My approach - I encourage clients to fall in love with the fitness process instead of seeking quick results.
My expertise - ACE certified trainer specializing in strength training and women's fitness over 30.
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