Durja Ayurveda

About

I've seen how modern stress just sneaks up on people - sometimes you don't even realise how tense or drained you are. At Durja Ayurveda, I use age-old methods to bring your mind and body back into balance, not just put a Band-Aid on the stress.

What You Can Expect

If your head feels heavy, your sleep's gone for a toss, or you’re just snapping for no reason, you’re not alone. I work with folks who deal with:

• Office stress, relationship drama, or just life ke jhanjhat (all the everyday mess)
• Overthinking, anxiety, or panic
• Mood swings, sadness, or brain fog
• Headaches, tension, and poor sleep

How I Help

I blend classic Ayurvedic therapies with a bit of chill, tailored to you:

• Shirodhara - Warm oil poured on your forehead. Pure magic for calming nerves and clearing a restless mind.
• Thakradhara & Ksheeradhara - Cooling buttermilk or milk therapies for when everything feels too much.
• Abhyanga massage - Full-body oil massage that melts muscle stress and helps your mind let go.
• Nasya - Herbal oils through the nose to open up your head and clear the mental fog.

Not Just Surface Level

I won’t just send you home after one massage. We chat, figure out your dosha, and if things are really stuck, I might suggest Panchakarma for an emotional detox. Plus, I’ll always give you practical diet and daily routine tips so you can feel better for the long run.

Holistic mind-body balance isn't just a buzzword here - it's how I help you find real calm.