Durja Ayurveda

About

At Durja Ayurveda, I try to help people get back in sync with their bodies using ancient wisdom and honest, doable steps. It’s not about quick fixes or just covering up symptoms. I like to dig deep, figure out what’s really going on, and support you in a way that actually fits your real life.

What Happens in a Consultation

• I sit with you for a proper chat, not just ticking boxes. We do something called Prakriti Pariksha to really understand your Dosha - Vata, Pitta, Kapha - and spot any imbalances.
• I’ll make a plan that includes dosha-based nutrition advice and daily habits, tailored just for you. Nothing copy-pasted.
• If you need herbal support, I’ll only suggest pure Ayurvedic stuff - nothing with weird chemicals.
• I might recommend therapies like Abhyanga or Shirodhara if they suit your problem, especially for things like pain or stress.
• Mental health is just as important - so simple breathing, meditation or yoga gets added in, but nothing overwhelming.

Who This Helps

• If you’re tired all the time, feeling off, or want real holistic digestion remedies
• Struggling with pain, stress, hormonal issues, or want a natural stress relief Ayurveda approach
• Wanting healthy skin, better weight, or just to feel more balanced

My approach is all about understanding you as a whole, giving honest advice, and sticking with you through the ups and downs. No magic, just real, steady support.