Dr Pilates

About

I treat Pilates as more than a sweat session - it’s a way to tune into how your body moves and feels, so you actually notice change beyond just looking fit. My background in physiotherapy means every move in my studio is chosen for a reason, whether you’re here to fix your posture, recover from an injury, or just want to feel good in your skin.

What Sets My Training Apart

• Physio-led Pilates sessions: I use my physiotherapist training to adapt every exercise for your body, especially if you’ve got nagging low back pain or dodgy knees.
• We focus on posture correction workout, working those deep support muscles so you stand taller, sit easier, and hurt less.
• Everything flows from Pilates basics: control, precision, breathing, and focus. It looks simple but trust me, you’ll feel every muscle.

Studio & Equipment

• Stott Pilates® gear fills the studio. Reformer, Cadillac, Tower, Wunda Chair - we use whatever helps you progress.
• Full-body Reformer exercises are the heart of most sessions, mixing resistance and stretch.
• Mat work is part of the plan too, hitting strength and mobility without fancy kit.

Who’s This For?

• Anyone wanting lean muscle and real strength, not just bulk.
• Folks rehabbing injuries and needing core strength for injury recovery.
• Athletes, new moms, regular people - I shape the program for what you need.

Real Changes

I see people walk in tired and hurting, and leave moving better and feeling lighter. The journey isn’t magic, it’s gradual and honest. If you’re ready to get moving pain-free, let’s get started.