EMS Training
Dr Pilates | Kalyan Nagar | Reformer Pilates | EMS training | Physiotherapy
Dr Pilates
I use EMS suits to help you activate muscles more efficiently, with guided sessions that can be pure EMS or combined with Pilates, all set up and monitored by me for safety and comfort.
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EMS Training
About
I use EMS Training to make workouts feel fresher and more effective. My thing has always been blending mind and body, so EMS gives me a way to help you get deeper muscle engagement, faster. Basically, we put you in an EMS workout suit, and gentle electrical impulses get your muscles working harder than usual. You get the kind of full-body electrical stimulation that usually takes ages at the gym, but here, we get it done quicker.
How We Do It
- Two paths: Go for a straight-up high-efficiency fitness session, or mix EMS with Pilates on the Reformer for EMS Pilates fusion.
- Sessions are guided - I set up the suit and the control console for your level, and I’m with you the whole time.
- We don’t just push for results - I keep a close eye on safety, and adjust things to your comfort zone.
What’s Real
EMS isn’t magic, and not everyone loves the suit feeling at first. Some folks say it’s weird, but most get used to it. If you want something that feels modern and pushes your routine without crazy-long workouts, EMS is worth a shot. I bring my physio lens so you get safe muscle activation technology with each session, and I’m always happy to chat about what works for your body.
Meet your Expert
Dr Pilates
10 connects in last 3 months
My Story
My Work
What We Offer - Reformer Pilates, EMS Pilates training, physiotherapy, mat pilates, pre and postnatal Pilates programs, and Stott Pilates instructor certification.
Why Us? - Physio roots - every move is science-backed. We help recover, prevent injuries, fix posture, not just sweat.
For Anybody, Any Body - Athletes, beginners, men, new moms - Pilates is for all. We tailor it to you.
Mindful Movement - We mix mindful movement Pilates and breathwork. It’s about feeling strong inside and out.
Not Just a Studio - Feels like family here. We go hiking, do treks, connect beyond workouts.
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