Dr Pilates

About

For me, Pilates is more than just fitness - it’s a way to reconnect with yourself and keep your body moving the way it should. I believe that when your mind, body, and breath work together, you start feeling and living better. Not gonna lie, it takes some effort, but if you’re up for it, you’ll notice the difference.

What Makes Clinical Pilates Different

I’m a certified physiotherapist, so I bring a rehab approach into the sessions. Clinical Pilates is all about safe movement. I use the STOTT PILATES® method and focus on why we do every exercise, not just how. It’s ideal if you’re coming off an injury, dealing with chronic pain, or just want a joint-friendly workout that’s not boring.

Who I Work With

• Folks recovering from injuries (Pilates for injury rehabilitation is way gentler)
• Chronic pain warriors, especially with back or knees
• Moms-to-be and new moms (postnatal Pilates exercises are a game changer)
• Desk job people with posture issues
• Athletes wanting better balance and injury prevention
• Anyone who wants full-body fitness without the drama

My Style

• Every session is led by a physio and a Pilates instructor
• I keep things personal, whether you’re in a group or solo
• Mindful movement is key - I’ll guide you through every step, especially on the reformer
• Breathing isn’t just a side note - it’s central to everything we do

Studio Vibe

You’ll find us in Kalyan Nagar. The studio’s got all the Pilates equipment studio essentials - reformers, Cadillac, stability chairs, you name it. It’s clean, chill, and set up so you can actually focus.