Nakul Kumar

Nakul Kumar

With a PhD in Strength & Conditioning, I offer an evidence-based approach that cuts through the 'functional training' nonsense. My coaching develops fundamental strength and power through sensible load management, not circus acts.

6.9k

Services

Online Strength & Conditioning Program

Online

₹ 2,000-5,000 per month

1-on-1 Personal Training for Strength & Conditioning

Available across Bengaluru

₹ 1,200-3,000 per session

Meet your expert

Nakul Kumar

Nakul Kumar

79 connects in last 3 months

My Story

I used to think strength and conditioning was the be-all, end-all. Neutral spine, textbook form, all that jazz. But real life’s messier. Bodies adapt, technique isn’t one-size-fits-all, and sometimes your back rounds a bit when you’re lifting heavy - that’s just how it goes. Now, I’m all about helping folks handle their sport’s demands, not chasing perfect form. Seeing my clients, like Renu, hit big goals makes it all worth it. Some days are rough, some are great, but you put in the work.

My Work

Strength & Conditioning Coaching - I offer 1-on-1 strength coaching for athletes and anyone wanting to get stronger. Includes Un-Trainable Programme.

Evidence Based Approach - No gimmicks. I use scientific methods for performance training, focusing on strength, power, and endurance.

Smart Load Management - We scale intensity, volume, and load so your body adapts and gets resilient. No exercise is off-limits.

Consistency Over Perfection - You don’t need to wait for perfect conditions. Start slow, build up, and stick with it for results.

Training for All Ages - Healthy ageing strength training for middle-aged and older adults to keep muscle and stay resilient.

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