Nakul Kumar

About

If you’re tired of fitness fads and circus workouts, you’re in the right place. I cut through all the online fitness drama and stick to what actually works. My background? I’ve spent years in the trenches, not just reading research but living it—and yeah, I’ve got the PhD to back it up.

How I Train

My approach is simple. You get stronger and fitter by doing the basics well:

• Heavy lifting
• Jumping and sprinting
• Cardio that actually makes a difference

No fancy gadgets, no unstable surfaces. We focus on evidence-based strength training routines and keep it real. I don’t label exercises as “dangerous” or obsess over tiny imbalances. You’ll push your limits, but smartly—progress comes when you’re ready, not when an app says so.

What You Get

The program includes:

• 3 main gym sessions a week for muscle, power, and strength
• 2 hybrid conditioning sessions for your engine (sometimes running, sometimes gym-based)
• Guidance for all levels, whether you’ve got a full gym or just a hotel setup
• Personalized workout progression, so nothing feels cookie-cutter

How We Work Together

You’ll get access to me and my coaching partner, Tom, through our app. Ask questions, send us videos for remote coach feedback, and get your workouts tweaked anytime. It’s legit support, not just auto-replies.