1-on-1 Personal Training for Strength & Conditioning

Available across Bengaluru

Nakul Kumar

Nakul Kumar

I offer 1-on-1 strength and conditioning training using proven methods like lifting, sprinting, and cardio, backed by my PhD, for athletes, beginners, and healthy aging—no gimmicks, just what works.

6.9k

About

I’m Nakul, and I won’t sell you circus tricks or Insta-fads. I use evidence-based strength training because that’s what actually gets results. My PhD in Strength & Conditioning backs up everything I do. The gym’s not for showing off – it’s for building your engine: strength, power, speed, and endurance. You put that engine to use, whether it’s on the field, in life, or just getting up the stairs easier.

What Goes Down: The Four Pillars

I stick to basics. Every program I build hits these:

  • Lifting heavy (barbells, dumbbells, machines)
  • Jumping and plyos
  • Sprinting (proper speed and power development)
  • Cardio, because your heart matters

No frills, no weird stuff. These cover everything you need for athletic performance coaching, general fitness, or just staying strong as you age.

Who’s It For?

  • Athletes wanting to boost strength, power, and speed
  • Anyone looking for resistance training for beginners or advanced, and better whole-body health
  • Folks who want to fight off muscle and bone loss with strength training for healthy aging

Injuries & Mobility: Chill, We Build Up

No exercise is “dangerous” if you ramp up the right way. I manage the load, you get stronger. Rehab? Calm stuff down, then build it back tougher. Mobility comes from strength in new ranges - not just stretching.

Real Talk: Consistency & Effort

You show up, I guide. We keep it intense, and you get results. Nothing fancy. Just honest coaching that’s built for the long run.

Meet your Expert

Nakul Kumar

Nakul Kumar

79 connects in last 3 months

My Story

I used to think strength and conditioning was the be-all, end-all. Neutral spine, textbook form, all that jazz. But real life’s messier. Bodies adapt, technique isn’t one-size-fits-all, and sometimes your back rounds a bit when you’re lifting heavy - that’s just how it goes. Now, I’m all about helping folks handle their sport’s demands, not chasing perfect form. Seeing my clients, like Renu, hit big goals makes it all worth it. Some days are rough, some are great, but you put in the work.

My Work

Strength & Conditioning Coaching - I offer 1-on-1 strength coaching for athletes and anyone wanting to get stronger. Includes Un-Trainable Programme.

Evidence Based Approach - No gimmicks. I use scientific methods for performance training, focusing on strength, power, and endurance.

Smart Load Management - We scale intensity, volume, and load so your body adapts and gets resilient. No exercise is off-limits.

Consistency Over Perfection - You don’t need to wait for perfect conditions. Start slow, build up, and stick with it for results.

Training for All Ages - Healthy ageing strength training for middle-aged and older adults to keep muscle and stay resilient.

More from Nakul Kumar

Online Strength & Conditioning Program

Online Strength & Conditioning Program

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