Gayatri Shanbhag

Gayatri Shanbhag

I'm a sports nutritionist (MSc, IOC Diploma) helping everyone from Olympians to foodies fuel their goals. My philosophy is simple: science-backed, practical plans that make room for the foods you love.

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Meet your expert

Gayatri Shanbhag

Gayatri Shanbhag

My Story

Hi, I’m Gayatri. Honestly, food comes first for me—always has. Grew up in a Maharashtrian home, puranpoli and katachi aamti on the table, and that’s where my love for nutrition started. I’m big on balance: I’ll eat pizza on vacation, make reels about dessert, and still help you feel your best. My happy place? Helping folks—athletes or not—find what works for them. आणि हा, तिळगुळ घ्या, गोड गोड बोला (take this sweet, speak sweetly).

My Work

Nutrition Plans for You - I make customized sports nutrition plans, gut health meal planning, and help with weight gain or loss.

Athlete Support - Worked with everyone from swimmers to Olympians. I’ll help you fuel up for your best performance.

Science Meets Real Life - Plans are science-backed but practical—no crazy diets, just balanced diet for foodies.

Local Foods, Real Flavours - Love using traditional Indian diet for athletes and comfort foods. We fit them in, not cut them out.

Feel Good, Not Just Weigh Less - It’s about more energy, less bloating, and feeling good in your body every day.

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