Gayatri Shanbhag

About

I love food just as much as anyone - that post-lunch urge for something sweet? Been there. As a nutritionist (MSc + IOC diploma in sports nutrition), my goal isn't to cut out what you enjoy but to find what works for your body, your routine, and your taste buds. A plan that feels like punishment never lasts.

What to Expect

Every plan I design is personalised - whether you want to lose fat, gain healthy weight, or just stop feeling bloated all the time. We’ll build your blueprint around your cravings, lifestyle quirks (even if you need 10 cups of chai!), and your health goals. No one-size-fits-all or crash diets.

• We’ll tackle managing sugar cravings and late-night munchies together.
• Portion control strategies that actually fit Indian festivals and social life.
• Yes, carbs and pasta can be part of your plan.
• Simple tricks for gut health and weight balance: think apple cider vinegar before meals, chewing slow, a bit of saunf after, and a short walk.

Tips That Actually Work

You’ll get practical stuff, like:

• Using green tea with cinnamon to steady blood sugar.
• What to do after a cheat meal (don’t panic, no detox needed).
• How to stay hydrated with drinks that don’t taste boring.

Not Just About Weight Loss

If you’re looking at healthy weight gain methods or want to build muscle, we’ll work up a nutrient-packed, calorie-surplus plan that won’t leave you feeling stuffed or tired.

As we say here, tilgul ghya, god god bola (take this sweet and speak sweetly). Let’s make nutrition easy and enjoyable, meal by meal.