Gayatri Shanbhag

About

I’m Gayatri, a nutritionist who loves science as much as I love the occasional peda (sweet). My vibe is not about forcing you into kale smoothies and endless green tea for “fat loss”. I help you build a real, sustainable way of eating that doesn’t ban pizza nights or Diwali laddoos.

What I Actually Do

• Personal nutrition plans that fit your life, not random internet diets.
• Gut health nutrition tips for stuff like bloating, acidity, and feeling ‘meh’ after meals.
• Ways to boost energy so you don’t crash by 3 pm.
• Sugar cravings management - because I get it, the urge for dessert after khana is real.
• Focus on sustainable eating habits so you don’t have to start over every Monday.

My Style and Beliefs

Your plan? Custom-made, because your body is your own. I look at your routine, health needs, and what you actually enjoy eating. I love using traditional Indian wellness foods - think til (sesame), jaggery, puranpoli - because our local stuff packs a punch nutritionally.

Quick Fixes I Swear By

• 10-min walk after eating = less bloat, more happy tummy.
• Roasted fennel seeds for acidity, especially in summer. Works like a charm.
• Had a cheat meal? No stress. Green tea, lemon, cinnamon, and you’re back in the game.

Main thing - food should help you feel good, not guilty. Tilgul ghya, god god bola (Have some sweet, speak sweetly). Let’s figure out your balance, the fun way.