Dhanu's Gold Fitness

About

Winning bodybuilding titles taught me strength isn’t just what’s visible - it’s what you feel inside. I want every woman to know that power. It’s not about the mirror, it’s about having the energy and resilience for anything life throws at you.

Coaching That Gets Women

Women’s health has its own set of challenges. With our Holistic Women's Fitness Expert, Akshatha Rao, we offer guidance for things like:

• PCOS workout plans for women that help manage symptoms and actually make you feel better
• Thyroid weight management for women, so you don’t feel stuck or alone

Forget “Bulky” - Get Strong

Let’s be real, strength training doesn’t make you bulky. It changes how you carry yourself, how you feel when you lift something heavy. Namma gym nalli 19 year girls 100kg lift maadta idare (In our gym, 19-year-old girls are lifting 100kg). That feeling - adara kicke bere - is something else.

Options For Every Goal

• Personal training that’s all about your goals, whether it’s fat loss or muscle gain
• Body transformation coaching for women with real results (15kg loss in 3 months isn’t a story, it’s our client)
• Group classes like Zumba and Dance Fitness if you thrive with others

A Place Just For You

You’ll find a separate cardio zone for women, so you can work out with privacy. The vibe is friendly, not intimidating. Namma hudugaru ella ondu community tara (All of us girls are like a community here).

Banni, join madi (Come, join). We’ll figure it out together.