Personal Training & Body Transformation
Gold fitness kengeri (ಗೋಲ್ಡ್ ಫಿಟ್ನೆಸ್ ಕೆಂಗೇರಿ)
Dhanu's Gold Fitness
We help you get real body transformation with structured training and nutrition plans, whether you want to lose weight, build muscle, or improve fitness, and we guide you step by step for lasting results.
4.7k
Personal Training & Body Transformation
About
Nanna hesaru Dhanu. As a Bharath Shree champion, everything I have is because of hard work. No shortcuts, illa. That winning feeling on stage - adu tumba special (it's something else). I started this gym for people who want real change, not just muscles but confidence too.
What You Get With Us
- Real results - dropping 15kg in 3 months, going from skinny to strong, or building an athletic body
- Muscle gain for beginners who are clueless about where to start
- Weight loss with PCOS or thyroid issues - Akshatha from our team is a pro at women's fitness plans
- Online fitness coaching India - you don’t need to be in Bangalore; we’re just a call away
Our Style: No Shortcuts, Just Solid Effort
- Full focus on strength training - from your first dumbbell to big lifts, we guide you safely
- Functional training - tire flips, battle ropes, real-world stamina, not just looking good in the mirror
- Personalized nutrition - because, swalpa adjust madkondru (just adjusting a bit), diet is half the battle
For Everyone, Every Level
- Trained 17-year-old newbies and 42-year-old working pros
- Couples workout transformation plans if you want to train as a team
- Only thing needed is your commitment, rest we’ll handle
Nim story build madona (let’s build your story). This isn’t magic, it’s discipline and a plan. If you want change, we’re here to help you make it real.
Meet your Expert
Dhanu's Gold Fitness
54 connects in last 3 months
My Story
My Work
Fitness programs for all - We offer personal training, weight loss transformation programs, bodybuilding, CrossFit, MMA, nutrition, cardio, yoga, and dance-based fitness classes.
Expert trainers, personal touch - My team guides you with safe, personalised workouts. Gagan, Sagar, Prashanth, and Kiran are here to help.
Women's holistic fitness - Special focus on women’s health. Akshatha Rao leads PCOD workout plans and confidence-building sessions.
Fun workouts, Zumba & dance - Namma gym alli, we do Zumba and dance. Kiran Naachi brings the party, so you burn calories with a smile.
Real transformation stories - See actual member results. We support your journey, from skinny to strong or fat to fit.
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