Meditation and Pranayama
Yoga Shala & Dance Academy, Gurudwara Road, Mohan Garden, Block A, Mahavir Enclave, Uttam Nagar, Delhi, India
Yoga Shala
1.8k
Meditation and Pranayama
About
We offer focused sessions combining meditation techniques with pranayama (breath control) practices. Our structured approach helps participants develop mindfulness and master various breathing exercises for stress reduction and mental clarity.
What Makes Us Different
- Integration of traditional breathing techniques with modern meditation practices
- Sessions designed for both beginners and advanced practitioners
- Focus on practical application for daily stress management
Ideal For
Those seeking mental clarity, stress relief, and emotional balance - particularly suited for busy professionals and individuals dealing with anxiety or sleep issues.
Additional Details
Sessions include guided relaxation, mindfulness exercises, and specific pranayama techniques. We provide personalized attention to ensure proper breathing patterns and meditation postures.
Meet your Expert
Yoga Shala
20 connects in last 3 months
My Story
Our Journey - Started in Delhi with a dream to make authentic Ashtanga yoga accessible to everyone.
Why We Exist - We believe in combining traditional yoga wisdom with modern wellness needs for holistic health.
Connection With Nature - Our love for outdoors reflects in our unique trekking-yoga retreats to places like Manimahesh.
My Work
What We Offer - We provide Ashtanga, aerial, corporate, and kids yoga, along with specialized workshops and outdoor sessions.
What Makes Us Different - We blend traditional practices with unique elements like laughter therapy and Indian musical instruments.
Our Teaching Style - Every session includes personalized adjustments and Sanskrit counting, maintaining authenticity in modern settings.
Our Space - Our studio features wooden floors and brick walls, creating a perfect environment for practice.
© Speakleap Technologies Private Limited