Ashtanga Yoga Classes
Yoga Shala & Dance Academy, Gurudwara Road, Mohan Garden, Block A, Mahavir Enclave, Uttam Nagar, Delhi, India
Yoga Shala
1.8k
Ashtanga Yoga Classes
About
We offer traditional Ashtanga yoga classes focusing on structured sequences including Surya Namaskar A and B. Our sessions emphasize Ujjayi breathing techniques and Sanskrit counting for an authentic practice experience.
What Makes Us Different
- Traditional approach with personalized adjustments
- Classes for both beginners and advanced practitioners
- Integration of proper breathing techniques and Sanskrit counting
- Well-equipped studio environment
Ideal For
Individuals seeking a disciplined and structured yoga practice, whether new to yoga or experienced practitioners looking to deepen their Ashtanga practice.
Additional Features
- Free trial classes available
- Regular practice sessions
- Hands-on alignment guidance
Meet your Expert
Yoga Shala
20 connects in last 3 months
My Story
Our Journey - Started in Delhi with a dream to make authentic Ashtanga yoga accessible to everyone.
Why We Exist - We believe in combining traditional yoga wisdom with modern wellness needs for holistic health.
Connection With Nature - Our love for outdoors reflects in our unique trekking-yoga retreats to places like Manimahesh.
My Work
What We Offer - We provide Ashtanga, aerial, corporate, and kids yoga, along with specialized workshops and outdoor sessions.
What Makes Us Different - We blend traditional practices with unique elements like laughter therapy and Indian musical instruments.
Our Teaching Style - Every session includes personalized adjustments and Sanskrit counting, maintaining authenticity in modern settings.
Our Space - Our studio features wooden floors and brick walls, creating a perfect environment for practice.
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