Aerial Yoga
Yoga Shala & Dance Academy, Gurudwara Road, Mohan Garden, Block A, Mahavir Enclave, Uttam Nagar, Delhi, India
Yoga Shala
1.8k
Aerial Yoga
About
We offer specialized aerial yoga classes using suspended hammocks to enhance traditional yoga practice. Our sessions focus on spinal decompression, improved flexibility, and core strengthening through suspended poses and inversions.
What Makes Us Different
- Well-equipped studio with safety-certified aerial hammocks
- Structured classes combining traditional yoga with aerial techniques
- Expert guidance for proper alignment and technique
Perfect For
Yoga enthusiasts looking to explore new dimensions in their practice, those seeking spinal relief, and practitioners interested in building core strength through suspended poses.
Additional Features
- Cardiovascular health benefits
- Stress relief through suspended relaxation
- Suitable for various fitness levels with proper safety measures
Meet your Expert
Yoga Shala
20 connects in last 3 months
My Story
Our Journey - Started in Delhi with a dream to make authentic Ashtanga yoga accessible to everyone.
Why We Exist - We believe in combining traditional yoga wisdom with modern wellness needs for holistic health.
Connection With Nature - Our love for outdoors reflects in our unique trekking-yoga retreats to places like Manimahesh.
My Work
What We Offer - We provide Ashtanga, aerial, corporate, and kids yoga, along with specialized workshops and outdoor sessions.
What Makes Us Different - We blend traditional practices with unique elements like laughter therapy and Indian musical instruments.
Our Teaching Style - Every session includes personalized adjustments and Sanskrit counting, maintaining authenticity in modern settings.
Our Space - Our studio features wooden floors and brick walls, creating a perfect environment for practice.
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