Flexibility Workshops
BoulderBox - Climbing Centre + Café, Sector B Rd, Pocket 9, Sector B, Vasant Kunj, New Delhi, Delhi, India
Dasha Fogel
2.2k
Flexibility Workshops
About
I offer specialized workshops focused on backbends and splits training, designed to enhance flexibility for aerial arts practitioners. Each 1.5-hour session combines targeted stretching techniques with proper body alignment principles.
What Makes This Unique
My approach integrates aerial arts knowledge with flexibility training, helping students understand how improved flexibility translates to better aerial performance. I emphasize safe progression and personalized modifications based on individual body limitations.
Ideal For
- Aerial artists looking to deepen their practice
- Beginners wanting to build foundational flexibility
- Anyone interested in improving their backbends and splits safely
Additional Details
Workshops can be taken individually or combined for a comprehensive flexibility journey. Each session includes take-home exercises for continued practice.
Meet your Expert
Dasha Fogel
25 connects in last 3 months
My Story
My roots - Based in Delhi, I found my calling in aerial arts through my passion for movement and expression.
What drives me - I believe in the joy of movement and pushing boundaries of what the human body can achieve.
Teaching philosophy - Creating a supportive space where students can be curious, playful, and bond through aerial arts.
My happy place - The Boulder Box is my second home, where I train and grow with fellow aerialists.
My Work
What I do? - I teach aerial silks, rope, hoop, straps, and unique techniques like hair suspension and iron jaw.
How am I different? - I specialize in rare disciplines like hair suspension, combining artistic expression with technical expertise.
My teaching approach - I provide personalized attention to students across all skill levels, focusing on strength and flexibility.
Performance style - I create mesmerizing shows by blending calisthenics, dance elements, and creative aerial transitions.
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