Curly Yoga Girl

About

Sometimes, regular yoga classes just aren’t enough when you want to really dig in. My workshops are for those days when you want to challenge yourself or just need a different kind of reset. I try to keep things real - we’re not pretending life isn’t chaotic, but in these sessions, we give ourselves permission to pause and reconnect.

Skill-Based: Get Unstuck With Tricky Poses

Ever looked at a headstand or arm balance and thought, “Arre, yeh toh mushkil hai!” (Man, this is tough!)? Same. That’s why I break down the steps in a way that doesn’t feel intimidating. We work through the basics of how your body moves, practice distributing weight, and build confidence so you can try these at home without feeling lost. This isn’t about nailing it first try - it’s about learning and giving yourself a shot. Perfect for anyone curious about yoga for advanced poses or wanting to try a guided inversion practice.

Thematic: Rest for Your Mind

If you’re feeling drained or like your brain won’t switch off, my Deep relaxation yoga workshop (like Yoga Nidra) is where you just lie down and let me guide you. No experience needed. People say 20 minutes feels like hours of real rest. Expect a safe, gentle space for emotional release and mental stillness.

What To Know Before You Join

Some poses aren’t for everyone right now - like if you have neck, heart, or eye conditions, migraines, or are on your period, best to skip the inversions. Always listen to your body. Come on an empty stomach, wear comfy clothes, and show up a little early so you can settle in. I’ll handle the rest.