Curly Yoga Girl

About

Motherhood is a wild ride - nothing like the movies. I see it as a whole journey, not just a bunch of yoga poses. You’ll get the ups, the downs, and all the random fears and joys in between. My role is to help you feel strong, connected, and real as your body changes. I’m not here to promise perfect zen - I’m here to help you show up for yourself, even on stiff days.

What’s Inside the Yoga Program

I don’t believe in “jab baby aayega, dekhenge” (let’s wait till the baby arrives). We start way before that - even if you’re just thinking about getting pregnant. The flow isn’t one-size-fits-all. Here’s how I break it down:

• Pre-conception sessions to prep your mind and body
• Trimester specific prenatal yoga for each stage (your practice shifts as your bump grows)
• Labour room yoga techniques to prep for delivery, not just theory
• Postnatal body recovery yoga for healing and finding your groove again

How We Practice

My classes mix up movement, breath, and old-school wisdom:

• Asanas for pelvic floor, strength, and support
• Pranayama and mantra chanting to chill your mind
• Garbha sanskar practices to bond with baby in the womb
• Space for all your emotions, not just the happy ones

Real Talk

I’m your guide, but you’re the boss of your own body. This isn’t about being perfect - it’s about showing up, doing the work, and trusting your journey.