Mental Health Counseling
Available across Delhi
Deepa Choudhary
1.8k
Mental Health Counseling
About
As a certified mental health counselor, I integrate mental wellness with physical fitness to provide comprehensive support. My counseling focuses on stress management, emotional resilience, and developing healthy coping mechanisms.
Unique Approach
- Holistic integration of mental and physical wellness
- Experience from personal recovery journey
- Blend of counseling with mindfulness techniques
Ideal For
Individuals seeking mental health support alongside their fitness journey, particularly those dealing with stress, emotional challenges, or looking to build better self-care practices.
Additional Features
- Individual counseling sessions
- Mental health awareness workshops
- Stress management programs
- Corporate wellness sessions
Meet your Expert
Deepa Choudhary
20 connects in last 3 months
My Story
My journey began with pain - Started MMA in 2017 to tackle extreme weight loss, injuries changed my path forever.
Found my calling - Turned my setbacks into strength by understanding the human body and helping others heal.
Adventure runs in my blood - Led treks to Everest Base Camp, love exploring new places solo.
Dance keeps me going - From Street Jazz to Pole Fitness, I challenge myself to overcome fears through movement.
My Work
What I do? - Offer personal fitness coaching, mental health counseling, corporate wellness programs, and adventure retreats.
How am I different? - Blend physical training with mental wellness, bringing together fitness, counseling, and adventure experiences.
My approach - Focus on self-discipline over motivation, creating personalized programs that emphasize holistic growth.
Global reach - Conduct sessions both locally in Delhi and worldwide, adapting to different cultural contexts.
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