Personalized Therapeutic Yoga
Available across Bengaluru
Chaitanya Wellness
We create custom yoga therapy plans for your health issues like back pain, PCOS, or diabetes, combining targeted yoga, diet changes, and daily habits after understanding your needs.
11.3k
Personalized Therapeutic Yoga
About
I've seen pills work as a band-aid, but never as a real fix. Most of us are fighting issues like chronic pain, PCOS, diabetes, or thyroid problems because hamara system hi out of balance ho gaya hai (our system has gone out of balance). My whole approach is about bringing you back to that natural balance, without shortcuts.
No Copy-Paste Yoga Plans
Your health story is your own, so your yoga should match. No cookie-cutter routines here. I take time to understand your background, symptoms, and goals before crafting a yoga therapy plan just for you. One-size-fits-all humare yahan nahi chalta (we don't do one-size-fits-all here).
What You Get With Me
- Tailored Yoga Therapy: Every posture is chosen to target your specific issues - like using therapeutic yoga for back pain, or yoga for hormonal balance if you’re managing PCOS or thyroid.
- Food as Medicine: I suggest practical diet tweaks that help with inflammation, energy, and support whatever your body is working through.
- Stress & Sleep Reset: Learn breathing and relaxation techniques that can help with both stress and insomnia.
- Easy Lifestyle Changes: Guidance on daily habits, small rituals, and how to make these changes stick.
Who I Usually Help
- Back and neck pain, arthritis, posture trouble
- PCOS yoga therapy, diabetes, thyroid imbalances
- High BP, digestive issues, asthma, sleep problems, anxiety
Sessions are available online, at your home (Bangalore), or in our Bangalore studio. It’s not overnight magic, but real healing from the inside out. Aapko andar se hi sudharna padega (You have to heal from within).
Meet your Expert
Chaitanya Wellness
129 connects in last 3 months
My Story
My Work
Personalized Wellness Programs - We design plans for PCOD/PCOS reversal, hormonal balance yoga, thyroid, back pain, diabetes, stress, and more.
Yogic Anubhava Custom Healing - Har kisi ka back pain alag hota hai (everyone’s pain is unique). We tailor yoga, nutrition, and stress resets for you.
PCOD Bliss Program - No shortcuts here. We help women balance hormones naturally, focusing on the root cause through mindful yoga and food.
Yoga Teacher Training Bangalore - Our YTT is hands-on. You learn to teach, not just pose, and many students build real careers after.
Natural, Sustainable Approach - No pills, no crash diets. Humara focus (our focus) is on home meals, gentle yoga, and lifestyle changes for lasting harmony.
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