Chaitanya Wellness

About

If you’re dealing with PCOD, painful periods, or fertility worries, I get how tough that feels. Pills might seem like the only fix, but they barely scratch the surface. I believe you need to heal from inside - andar se ilaaz karo (heal from within) - so your body finds its real balance.

Why Healing Needs More Than Pills

Most women’s health issues - PCOD, hormonal acne, even trouble conceiving - have roots in how we live and eat. Ye sab lifestyle se hi bante hain (These all come from lifestyle). Masking symptoms isn’t enough. I help you find what’s actually triggering your body to go off track and shift it back.

How My PCOD Bliss Framework Works

I use a simple, science-backed approach:

• Yoga for hormonal balance: Gentle, PCOD-friendly yoga that helps your body settle down and repair itself.
• Personalized nutrition: Home-style, Satvik meals to actually nourish you, not restrict you.
• Stress and sleep fixes: Easy breathing and meditation techniques, plus practical sleep tips, to calm your system.

Who This Helps

If you’ve got irregular periods, hormonal imbalances, fertility struggles, period pain, thyroid issues, or stuff like hair thinning and bloating, my approach fits. I don’t do one-size-fits-all plans - har kisi ka plan alag hota hai (everyone’s plan is different).

Real Results

I’ve seen women go from 2 years of infertility to natural conception, lose stubborn weight, and get pain-free cycles - all without harsh meds. Your body’s got the power to heal, it just needs the right nudge.