Bhavini

About

Life throws curveballs - I’ve seen my share, and I know setbacks can leave you feeling stuck. My belief? Jo ho achha (Whatever happens, is for the good). Yoga’s helped me find a way out of pain and fear, so I want to help you do the same. My sessions are about real healing, not perfect poses.

What My Sessions Are Like

• Every body’s different - I don’t do cookie-cutter routines.
• I listen first, then make the practice fit your needs and limits.
• If you’ve got joint pain, desk-job aches, or something like PCOD/PCOS, we work on those together.
• I always say, check with your doc before starting anything new - safety pehle (safety first).

How I Help You Heal

• Neck, shoulder, or knee pain? We use simple moves to ease stiffness, not push through pain.
• For arthritis or carpal tunnel, gentle yoga for arthritis and stretches can help with hand and finger mobility.
• Suffer from PCOS? I use holistic PCOS yoga management with breathwork, postures, and practical lifestyle advice.
• Desk job blues? I’ll show you chair-assisted office yoga and stretches to ease tension.

My Approach

We mix asanas, subtle exercises, breathing, and small changes in daily habits. No rush - healing’s a slow journey. Main saath hoon (I’m with you), one day at a time.